How many calories does kayaking burn per hour?

We take lots of calories every day but did you ever think about what happened with those extra calories? Probably not. Yes, maybe you think about this and maintain your calorie source but most of us don’t think about that.

Whenever we think about exercise to burn extra calories from our body then, first of all, we think about the gym, schedule, heavy equipment, and lots of other things. Then most people cancel the program and go back to their regular life.

It is not the solution. Everyone should do exercise to live well. What happens if I tell you something which can burn your extra calories with fun? Yes, it is easy and a huge number of Americans love this.

I am talking about kayaking. It is a sport that everyone loves. On vacation or holiday, who doesn’t want a kayak tour.

You might like to stay in a peaceful place like a river or a lake. As usual, you paddle your kayak but do you ever think that there are any big benefits to kayaking? It is also an exercise. It is also an exercise.

Yes, kayaking can burn extra calories from your body. In research, it is proven that it can burn 150 calories to 350 calories. For a heavier paddle, it will burn more. But if you just float on the water then it will do nothing.

We recommend using a slightly heavy paddle if you want to burn calories throughout kayaking. It also depends on the speed and weight that you are carrying with you.

Kayaking calories burn calculation

Calories burning by kayaking

Now for you, we have calculated some calories that can be burned when someone kayaks. An average person, around 80 kg, can burn around 400 calories if he kayaks at a moderate level.

He can burn 400 calories per hour but it can vary. Now if you paddle at speed over that 6 miles you can burn around 1000 calories per hour. But the thing is this calculation can increase and decrease with the weight you are and you are carrying.

The more speed, the more effort you give the more calories will burn from the body. It’s an easy principle to understand that paddling in calm water and paddling in tidewater are not the same.

The more you work, the more you burn. That’s why it’s not possible to say the exact calculation for each person. But we hope you can gain better knowledge from this article.

Muscle work out

Muscle workout by kayaking

Kayaking impact on full-body workout and it can burn a lot of calories. Without going to the gym or lifting heavy weights, a person can do an essential workout and it is super fun.

Maybe it is not going to build muscle like a bodybuilder but it will do well. It works decently for your muscles. You can feel improvement from Sternocleidmastoid to Vastus lateralis muscle.

Almost every muscle works when anyone paddles. But it needs to be done in the proper way. If anyone kayaks in a proper way then they can take advantage of it.

First, we should talk about all the muscles that belong to our hands. Because it works more than any other muscle. Bicep muscles engage for the most part. Every movement that you make with your paddle your arm muscle puts the energy to do the work.

For doing the task all muscles need a sufficient amount of calories. That’s why when you kayak then your body’s calories burn and give your muscle the energy to run.

When you paddle, your biceps, tripes, forearms, and other arms muscles work hard and these muscles burn the most calories and the highest calories.

If you know how to kayak then you can build your arms muscle easily and burn calories. And don’t forget about the back and shoulders.

They also take part in this workout. The main thing is when someone kayaks in the proper way, then the full body works and burns huge amounts of calories.

Can we build body muscle by kayaking

Yes, you can make a decent amount of muscle with kayaking. In our body, there are lots of working muscles. You can feel your changes if you go with your boats on a daily basis.

But remember one thing that this will not affect like Gym exercise. Because in the gym they lift heavy weights and do lots of other tasks

That’s why they get heavy muscles. On the other hand, kayaks are water vehicles used for fun or to enjoy the holiday or vacation.

Yes, there are sportsmen who use it for sports but the majority of people use it normally. Whoever uses it for fun, can also build muscle but it is decent. And it reduces calories throughout body muscle.

Kayaking for weight loss

weight loss by kayaking

Everyone loves to see him fit but it is very difficult to keep yourself fit at the present time. People do exercise and do hard work to keep themselves fit.

Extra body fat causes different kinds of diseases that’s why doctors always recommend keeping weight in a normal position. Kayaking requires hard work and lots of effort

A person who kayaks regularly can understand that fat is burning. Maybe you cannot lose all the bad fat in a week but you can lose it if you do this properly. As this needs a huge amount of calories, you can burn fat and lose weight by kayaking.

Last word from Boatni

In this world, everyone is busy and going on their own path. They are working hard every time. That’s why they are not getting enough time to take care of themselves.

Americans love to kayak and they enjoy it during their vacations or holidays. Not only in the USA but also this sport is popular worldwide.

This is a famous sport but in general, people also like to ride kayaks, canoes, rafts, and other watercraft. If you can burn calories and make your body fit in your enjoying time then burning calories will become easier.

Kayaking and canoeing is good exercise and makes you fit if you properly do this. We recommend you do boating properly. Hope this will make changes in your life. You can make your body fit.

2 thoughts on “How many calories does kayaking burn per hour?”

  1. Pingback: Kayaking vs canoeing vs rafting : Full comparison blog - Boatni

  2. Pingback: Is kayaking good exercise? Let's find out - Boatni

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