Is kayaking good exercise

Is kayaking good exercise? Let’s find out

Kayaking is widely considered one of the more enjoyable ways to work out in a fun and beautiful environment. But is kayaking good exercise? It is if you combine paddling with interval training, according to the experts.

Exercise is something that we need in our daily life. Not only food, water, house, cloth, and sleep are needed in human life. We need it daily to stay healthy and live a healthy life.

This is something that many people think is more important than eating. It will be very good for your body if you can develop this habit. Many people kayak as a hobby.

Did you know that kayaking is a good exercise? Yes, it is. It is a water sport which needs lots of fitness and energy to do it properly. We need to move our bodies all the time when we are riding this vehicle.

Today we will identify some major benefits of it. At present time we are so busy with work that we can’t take a little time to take care of ourselves. It will not be bad if we can find a way to take care of our health in an exciting way.

Kayaking is not only a sport. It is a hobby, it is a passion, and it is something that can not be explained in a simple word. But it sure that it gives us a great time.

Kayaking will give you a great experience and great happiness. All the users enjoy the ride, that’s why they ride kayaks. If kayak will give you health benefits with fun then it will be so beneficial.

Health Benefits of Kayaking

Kayaking health benefits

We all know that you need to maintain a good routine to fit your body. It needs to do some stuff to do things. To make your health wealthy, some proper diet and exercise can ensure good health.

Swimming is a good exercise. It is well known. Kayaking is not different from them. It also has a lot of beneficial things.

Maybe it can make your decision to get one for you. If you are new to kayaking then we recommend you start your journey with a beginner’s kayak. Kayaking is a famous sport. But it is also famous for occasional fishers.

Many people like to spend their optional time fishing by boat or kayak. It’s so beneficial for both your mind and body. It is so good for you. Let’s talk about the benefits of kayaking or canoeing.

Is kayaking good exercise

You have to do lots of things at the same time when you are kayaking. Your hand is always moving continuously. It is one kind of exercise.

Then if you come to the shoulder area, it is also moving with your hand. But if you just float on the water and do nothing then it will be both an exercise. Our expert team has given lots of time to find out the best information for you.

Yes, kayaking can be a good exercise for your fitness. According to the Exercise Council of America, a man can burn 200 calories to up to 400 calories per hour. If you can burn this much of calories from kayaking which is one type of fun sport then everyone will love to do this.

Most people enjoy this. That’s why they ride it. But if you can take care of your health with fun then exercise can be fun for you.

Kayaking muscle exercise

Muscle exercise 

To learn more about it you need to know that it will be better for you if you do all the steps properly. It will be better for both body and mind. Everything has its rules.

That’s why kayaking also has rules. Today you will learn its top benefits for it. It is natural that kayaking causes exercise of the muscles of the hand.

When paddling is done, pressure occurs on different parts of the hand. Muscles work the most of them. But do not expect it to be like a gym. You will not get a big bicep by just paddling a little.

Working muscle

Mostly all the muscles of the shoulder work together. But if anyone asks to find out the most working muscle then that will be the bicep. It does most of the part. Your hand gets the most power from it. You can tell it by the main source of power.

If you paddle properly and work hard then you can notice the changes in your biceps. But if anyone just floats normally then it will not give you any good sign.


Standing on kayak

Sitting for a long time is not good for your health. Doctors suggest not to sit for a long hour. Many kayaks come with built-in seats. But did you know there are also standing kayaks?

In this vehicle, there is no inbuilt seat. That’s why you need to paddle standing up. If anyone goes with this they can take the standing advantage.

Back pain

It is one of the most popular problems and everyone wants to know the solution. As we mentioned, sitting for a long time can be the cause of back pain. It is also a major part.

If anyone sits in bad shape or body position then it can also be the cause. That’s why it needs to be the perfect place to sit.

To avoid back pain make sure to buy the best quality kayak. Branded products include the best seat. It can be an exercise for you and relieve back pain.

Weight loss

Looking for a favorite sport that can help you to burn out bad body fat then kayaking can help you. At an American Institute, they told us that you can burn up to 400 calories per hour if you paddle at an average speed of 5 mph.

If you are not a sports person but you love to do this on your off day or as a hobby then it can also be a part of the burning exercise.

Don’t forget to burn the extra body fat. It can cause many diseases in the future. If your hobby can improve your health then it can be a good option for you.


Every sport has its unique side. We all see that all the athletes are super fit. Because sportsmen need to move their entire body frequently in a sequence.

Don’t worry, it is not rocket science. Just remember that you need to do full-body work if you want to be an athlete. Doctors advise people to exercise daily.

Your body and health will be very good by exercising every day. However, there is no time to exercise all the time. Busy people don’t get the time to do this every day.

It would be great if you could exercise while playing fun tricks. Kayaking is also enjoyable. Lots of people love this. That’s why we think they will do kayaking properly and can take the advantage of exercise.  

3 thoughts on “Is kayaking good exercise? Let’s find out”

  1. My mother and I are planning to try kayaking because this sport seems energizing, which is why I’ve decided to start looking for the best paddles. Well, I also agree with you that this will help improve our muscle strengths. Thank you for clarifying here as well that this may help us lose at least 400 calories.

  2. Pingback: How many calories does kayaking burn per hour - Boatni

  3. Pingback: Kayaking vs canoeing vs rafting : Full comparison blog - Boatni

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